3-day Sailing Retreat September 20-22, 2024

Descripción del curso

America's Cup 3-day Sailing, Barcelona, SPAIN

What will you get during our Female Founder Sailing experience?

• Expand your quality network

  We focus on quality and not quantity. Our female founders and investors community is about meaningful synergy based on long-term collaboration

• Supporting connectivity

  Lets re-connect with ourselves and with others. We can find more synergy with outside after harmonizing inside.

• Increase creativity

  Let's play and boost our creativity. We empower each other and build more self-confidence though game

• Rejuvenate our mind, body and soul

  Reclaim your health and connection to our body through a personalised approach

• Boost Immunity

  Our immunity system needs o be in balance

• Reduce stress & anxiety

  Change your routine during the day. Find what food is considered alkaline, and how it affects our brain

• Provides necessary Magnesium dose to the body

  Magnesium plays many crucial roles in our body, such as supporting muscle and nerve function and energy production.

• Become more aware

  Mindfulness creates the space for consciously paying attention to our thoughts and emotions. Allows us to notice what we are feeling.

• Worldwide America's Cup

  Live a unique experience while watching America's Cup Female Sailing Crew

FEMALE FOUNDERS are the change-makers transforming paradigm.

Let's have fun, reconnect and connect while discovering Spanish Mediterranean Sea. During our weekend getaway retreat we are going to expand our consciousness and amplify our female natural skills, using feminine tools to connect with our full potential!

Business? We'll find time to create synergies and allies too.

But first, we'll discover the healing power of the sea, ALFA meditation technics, Emotional stability affirmation of LEWIS HOWES, 100% self responsibility mantra of SADHGURU, Spiritual laws of success of DEEPAK CHOPRA, Power of thoughts of JOE DISPENZA, Life-Transformation secrets of GAIA, Concentration technics of MINDVALLEY, Shamanic Energy healing Rituals, Bio-descodification of ENRIC CORBERA and other experts in life well-being.

Mindfulness: creates the space for consciously paying attention to our thoughts and emotions. Allows us to notice what we are feeling before setting an intention for who we want to be and choosing how we want to respond.

Nutrition: Our brain needs a variety of nutrients to be able to function optimally. To focus, remember and regulate our emotions we need protein, unsaturated fats, complex carbohydrates and sugars (in grains, fruits and vegetables), as well as a host of trace elements such as iron, potassium, and selenium.

Exercise: Improves our brain health, helps manage weight, reduce the risk of disease, strengthen bones and muscles.

Sleeping: Breathing, meditation, exercise improves sleeping disorders which are related to stress hormones released in our body. 30% of adults experiencing short-term insomnia.

Hydration: Minerals play many crucial roles in our body, such as supporting muscle and nerve function and energy production. Chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.

Acceptance: Taking people and things as they are, without an expectation that the person or thing will change.

PROGRAM

Exclusive incentive, an extraordinary three day trip on the sea, the Anna Katharina, a beautiful Jeanneau Sun Odyssey 54 DS will offer you everything you need. Enjoy a beautiful private sailing trip off the coast of Barcelona on this beautiful luxurious blue hull sailing yacht. Enjoy the unique experience of sailing in the sunshine, laying on soft cushions, with a fresh breeze, free drink and small snack, while taking in the skyline of Barcelona. Accompanied by your personal skipper just relax yourself and let us take you to for a short swim and if you are lucky spot dolphins and whales.

DAY 1:

Starting on Friday afternoon, we'll board on 54 feet sailing boat at 6:00 PM CET, ready to discover Mediterranean Sea and our inner self during tree days.

Afternoon: Reconnecting with nature, using healing power of the sea to relax, and at the same time to practice proven technics to transform our believes and align ourselves with real happiness. Observe the sunset with little aperitif while floating on the Mediterranean Sea. Allow ourselves to discover new relaxing and mindful technics. Feel the sun on our skin and breathe in the fresh air of the ocean.

Night: Enjoy balanced and healthy dinner at the harbour restaurant. ALFA meditation practice

DAY 2:

Morning: Wake up with morning meditation and yoga. Continue with emotional stability affirmation of Lewis Howes. Breakfast filled with fruit and vitamin C. Until lunch we'll be practicing different concentration technics, discover biodescodification on Enric Corbera and other self responsibility mantras. Lunch : We'll enjoy Light ecological food on the boat.

Afternoon: Is dedicated to happiness exercise and workshops. Here, we will have time to share, learn, relax, have fun, swim and laugh.

Evening: We prepare for gala evening and dinner at the harbour restaurant, different from the first evening. Shamanic dance and healing ritual will take place.

DAY 3:

Morning: Morning Sun greeting yoga with intermitting fasting practice. Enriching breakfast with water bath. Practical Sailing technics and tips

Lunch: Delicious fresh lunch at the boat deck or harbour restaurant. Depends on the weather conditions and sailing position. Return to the harbour around 3:00 PM CET.

Boarding at Moll de la Marina, Port Olimpic, Barcelona, Spain, for a FEMALE FOUNDERS SAILING WEEKEND GETAWAY off the splendid coast of Barcelona. Take in the view of the Barcelona skyline from a different perspective. After a short safety instruction from the captain, drop the moorings and set sail from the port. Spot some of Barcelona’s onshore highlights immediately, including the enormous ‘golden fish’ and Barcelona’s twin towers.

As you sip your complementary cold drink and small snack, the wind will slowly push your yacht out to sea. Soak in the beautiful deep blue color of the Mediterranean, soft pillows and the sweeping view of Barcelona’s skyline and see, in a glance, how the city developed from the ancient times to today.

Weather permitting, anchor and indulge in a short swim. Perhaps you will get lucky and see the local aquatic wildlife, including moonfish and sunfish, turtles, dolphins and perhaps even whales. Water, soda, white and red wine, cava and beers are offered onboard. AND MUCH MORE FUN.

WHEN:

Departure on September 6 2024, Friday at 6:00 PM (CET, Madrid, Spain time). Return on September 8 2024, Sunday afternoon, aprox. 3:00 PM CET

MORE INFO ABOUT THE HARBOUR

WHERE:

Departure & Return from BARCELONA Port Olimpic harbour, Moll de la Marina, mooring 1418, Spain (Google maps) 

MORE INFO ABOUT THE YACHT

Our CHECKLIST recommendation of things you'll need to make the most out of your next yacht weekend:

• Sun protection - sunglasses, sun hats, high SPF sun cream
• Soft-sided bags
• Flip flops
• Light clothing - floaty dresses, light shirts
• Swimwear
• Deck shoes (non-marking soles, white)
• Lightweight waterproof jacket
• Passport
• Sailing licence (if any)
• Toiletries - shampoos, shower gels and toothpaste
• Beach towels
• Insect repellent
• Power bank
• Waterproof phone case
• Book
• Travel journal

PRICE INCLUDES:

• 3 days accommodation on 54 feet sailing boat
• Healthy Mediterranean Food: 2x breakfast on board, 2x lunch on board and 2x dinner at the harbour restaurants
• 3x Breath exercise to improve mental, physical and spiritual well-being
• 3x yoga exercise
• Healing Tibetan Sound and Sea waves Bath
• Sea Water Therapy
• Networking
• Sailing Class with professional skipper
• Professional Captain / Guide
• English, Spanish, Catalan, Czech, Slovak, German speaking crew
• Beverages (Water, soda, white and red wine, cava and beer)
• Snacks (Crisps, Nibbles and Olives)

More about Refund Policy: Legal

Mentora TCC